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• 19:11, 17 January 2025 RosaHarlan24138 talk contribs created page 6 Strategies To Manage Stress And Manage Your Life (Created page with "A good technique since progressive muscle relaxation one other quite functional. In this you tense the muscles of the body for about 10 seconds and then relaxing them for about 30 minutes. It is not recommended for those who have high high blood pressure.<br><br>The 'dry erase board' needs you to lie in the same position but this time, think the ceiling is really a clear white board. Imagine also you've with you three coloured pens. On their own imaginary board, draw car...")